- Robert Preston Chicken Fat 歌詞
- Robert Preston
- Touch down Every morning Ten times!
每天早上跳十次！
Not just Now and then
不達目的不放棄
Give that chicken fat Back to the chicken
燃燒你的卡路里
And don't be chicken again
誓不再做白斬雞
No don't be chicken again
誓不再做白斬雞
Push up Every morning Ten times!
每天早晨來十下！
Push up Starting low
推上去再下
Once more on the rise nuts to the flabby guys!
燃燒你像肥雞般的身子的卡路里
Go you chicken fat go away !
燃燒你的卡路里！
Go you chicken fat go!
燃燒你的卡路里！
Good morning!
元氣滿滿的早晨！
Hands on hips place!
手叉腰
Now then touch your toes with me Ready!
來和我一起彎下腰觸碰腳尖！
Touch down (up)
碰（起）
Every morning (down)
每天早上（下）
Ten times!
十次！
Not just
不止
Now and then(four)
再來（第四次）
(five)Give that chicken fat
（第五次）燃燒你的卡路里
(six)Back to the chicken and (seven) don't be chicken again(eight)
（第六次）跟卡路里說拜拜（第七次）別再變成小胖子（第八次）
(nine)No don't be chicken again(ten)
（第九次）別再變成小肥雞
Hit the dirt! Hit!
拍拍灰！拍拍灰！
Push ups next
來俯臥撑
Nice and steady
準備好承受俯臥撑的厲害吧！
Not too fast
別太快了
Ready!
準備！
Push up
頂上去
Every morning
每天早上
Ten times!
十次
Push up
頂上去
Starting low
開始下去
Once more on the rise
再上升
Nuts to the flabby guys
如果你是個小胖紙您已經喘的不行了吧
Go you chicken fat go away
燃燒你的卡路里
Go you chicken fat go!
甩開你的小贅肉
Ten and halt!
十次然後停下！
Now struggle up to your feet!
現在掙扎著站起來！
StrugStruggle!
加油！爬起來！
March in place march!
原地踏步！
Left! Left! Left! Left!
向左轉
Left a good pound and a quarter
甩掉你四分之一磅肉
Was it right right that it should be left?
連轉兩次右是應該向左轉回原地了
YesI left! Left! Left! Left!
來向左轉！
Left a good pound and a quarter
甩掉你四分之一磅肉
It was right right that it should be left!
連轉兩次右是應該向左轉回原地了
And halt! One two
立定！ 1,2
Next sittups
下一個仰臥起坐
Everybody's favorite so on your back drop
每個人都喜歡仰臥
All right girls you're in this too
每個好女孩都喜歡做
Arms over head flop!
把手臂靠到頭上
C'mon girls now!
來吧女孩們
Sit up!
坐起來
Sit up
坐起來
Every morning
每天早上
Ten times
十次
Sit up
坐起來
On your seat
在你的位置上
Swing that rusty gate
擺動你快生鏽的手
Don't drop the tempo mate
按節拍擺動
Can't win draggin' your feet
不能懶散的拖著你的腳
No can't win draggin' your feet
不能懶散的拖著你的腳
Ten and halt!
十次然後立定
Now on your feet up!
把你腳舉起來
Everybody hands on hips place
把手放在臀部
Twist your trunk to the left ready!
把你的身體扭到左邊開始準備
Twist left front
轉到左前方
Now the right side
現在是右邊
Ten times!
十次！
Twist left front
轉到左前
Grunting low
低哼
Grunt!
哼兩下！
Louder!
大聲點
Front now!
朝前方現在
Left and front and everybody sing!
左邊再前面，每個人唱起來
Go you chicken fat go!
燃燒你的卡路里！
And halt
立定
Fingers back of your neck lace
把手放在脖子後面
Right foot forward place
右腳朝前
The pogo spring landing on alternate feet
像彈簧一樣的交叉兩隻腳交叉跳躍
Ready!
準備！
Spring left
向左蹦
Spring right
向右
Higher!
高一點！
Higher!
再高一點！
Up down
上下
Up down
上下
Higher!
高一點
Higher!
再高一點！
Wait not too high!
注意別太高了
Up down
上下
Up down
上下
Up down
上下
Halt!
立定！
Drop your hands to the side feet together place
把手放在雙腳併攏的地方
Overhead clap and jump to stride
舉到頭頂拍小手手跳躍前進
Known as the jumping jack far and wide
做廣為人知的跳躍千斤頂
All right are you ready? Ready!
準備好了嗎？準備！
Jump two! Clap Two!
跳兩下拍兩下
Clap two! Clap slap!
拍兩下！用力點！
Clap slap! Clap slap!
用力！用力！
Jump two! Jump two!
跳兩下！再來一次！
Jump it's good for you
跳跳對身體好
Three more is all we do
再做三個吃嘛嘛香
Jump two!
跳兩下
Andhalt and sing!
立定唱起來
Go you chicken fat go!
燃燒你的卡路里
March in place
原地踏步
March! Left! Left! Left!
踏步！向左轉！左轉！
Left a good pound and a quarter
甩掉你那四分之一磅肉
Was it right right that it should be left?
轉兩下右是不是應該左轉一下
Oh I left! Left! Left! Left!
來左轉轉起來！
Left a good pound and a quarter
甩掉你四分之一磅肉
It was right right and halt
右轉然後立定
One two
1，2
Palms up arms to the side raise!
手掌向上手臂向側面抬起
Next we're gonna do backwards circles
接下來，我們要做反向循環
Ready? Ready!
準備好了嗎？準備！
Circle round round round
轉轉轉
Back and around back and around
前後左右
Back and around back and around
前後左右
And back and around and reverse
前後顛倒
And around Front and around
向前轉轉
Front and around front and around
向前轉轉向前轉轉
Front and around and halt
向前轉轉立定
Arms to the side place
手臂放在兩邊
On your back drop
仰臥
And now raise your legs in the air raise!
現在把腿抬到空中
It's the bicycle ride!
是踩自行車！
And pump pump pump pump
然後踩踩踩踩
Pump pump pump pump
踩踩踩踩
Pump pump pump pump
踩踩踩踩
Pump pump and
踩啊踩
Halt
立定
On your feet up
把你手指頭放在脖子上
Quickly quickly next
快點然後
Inhalearms sweep up inward
吸氣時手臂向內掃
Exhale arms out and down
呼氣時手臂向外向下
(Inhale arms sweep up inward exhale outward down)
吸氣時手臂向內掃呼氣時手臂向外向下
Ready!
準備！
Inhale slow
慢慢的吸氣
Every morning
每天早上
Exhale clear down
呼氣時放下
Inhale take the air!
吸入空氣！
Down and around and inhale
放下然後吸氣
Grab that oxygen
好好利用氧氣
Exhale and try again!
呼氣再來一次
You're not getting your share
你還沒有燃燒夠你的卡路里
No you're not getting your share!
還不夠
On the down halt!
放下立定！
The tortoise and the hare next
龜兔賽跑
First the tortoise
首先學烏龜
Bend the elbow and run in place
彎曲肘部原地跑
Ready ? Ready!
準備好了嗎？準備！
Running
跑起來
Like a tortoise
像一隻小烏龜
Too far and too slow
跨大步走慢點
Now double up ready!
現在雙跳開始！
Run two three four
一口氣蹦234下
Run two three four
再來
Run two three four
不帶喘的再來
Run two three four
沒事再跑兩三四下
Go you
走你
Chicken fat
燃燒你的卡路里
Everybody sing!
每個人唱起來！
Go you chicken fat go!
燃燒你的卡路里！
Go!
衝鴨！
Go!
衝鴨！ ！ ！
Dismissed!
燒雞式廣播體操到此結束！
|
|
